At CrossFit Killeen we take your goals very seriously. Upon becoming part of our family your goals now become our goals! We have various options that will help fit you fitness goals, whether that is improving overall strength, weight loss, or competitive athletic performance. CrossFit Killeen has you covered!
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Want your race times to drop? Tired of overuse injuries keeping you on the sidelines? Then our Endurance Class is for you. In this class, we’ll be targeting muscle groups that are traditionally weaker on endurance athletes, all while developing explosive speed. The goal of this class is to leave you stronger, faster, and more immune to overuse injuries.
Our sport-specific is designed specifically to help you gain a competitive advantage for your upcoming season. Keep your skills sharp during the off-season and learn new techniques that make you a better, more skilled competitor next time you’re on the field. We’ll push you to be faster, stronger and more agile than ever before.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Killeen offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.